The Curse of Constipation
Yes, it’s a delicate subject – but smart people will not ignore it!
Constipation is the inability to excrete body waste often enough or in large enough amount for maintenance of good health, and its immediate cause is hard and dry feces hung up in the colon.
Because of junk food diets, stressful living, the taking of certain medications, and the daily drinking of an inadequate amount of water, it’s a major health problem in modern countries – especially the USA.
Even if you don’t want to talk about it, you’d better think about it – because it can cause multiple health problems, turn your whole world gray, and rob you of the joy of living.
- Chronic constipation can endanger your health in the following ways:
- Cause a serious buildup of health-destroying toxins in your body
- Overwhelm the cleansing functions of the liver
- Result in excessive continuing fatigue
- Can be a contributing factor to mental depression
- Cause persistent and recurring headaches
- Seriously impair the immune system
- Indirectly cause the multiple health challenges that always afflict a poisoned body
How’s that for a menu of misery?
Well, you don’t need to live that way! In many cases 10 or 12 glasses of pure water per day will help to solve the problem. A change of diet can also be very helpful – less meat, eggs, white bread, cookies, cake, pie, milk and ice cream. More vegetables, salads with olive oil, fruits and plant-based foods in general.
Most of us develop habits of external cleanliness like washing our hands before meals and daily bathing. It’s even more important to keep our intestines clean so that we will enjoy optimum health and energy.
The ultimate solution is related to the management of your intestinal tract in such a way that the friendly bacteria that you ingest will multiply rapidly. If your internal “microflora” is in proper balance, you’ll very likely have no problem with either constipation or diarrhea.
NOTE: Including excellent Probiotic supplements in your health maintenance program is a very good idea, because it has been proven that Probiotics strongly support digestion, absorption, the immune system, detoxification, elimination of wastes and internal cleanliness.
Dr. H. Edward Rowe
Green Valley, Nevada
702-454-0015
